Indulging in alcohol is number one reason for loosing the positive hardness of erection that you once used to boast. It is a common habit to have a drink or two or three before getting to the matter of sexual intercourse itself – many males feel that helps them to loosen up to get things going. Unfortunately, this habit is a poison for satisfactorily hard and staying erections. The matter is that alcohol dulls all the nerves between the penis and the brain. As a result the responsible parts of the brain fail to send the chemical signals that will release the hormones in the bloodstream which, in their turn, should activate the blood inflow to the penis. The conclusion, we hope, is obvious...
Another important point that you should remember is the question of correct concentration of attention. What is essential here is not to focus on the attempt to achieve a harder and more staying erection. A kettle you are watching fixedly will never boil, and the same goes for a penis that you are fixedly waiting for to rise! The harder you concentrate on the problem the worse results you get. The more you worry, the harder it becomes to focus on erotic thoughts and, as a result, it makes it even more difficult to get a satisfactory erection.
The quality and staying ability of erections depend on a wide range of factors, and one of the most important among them is the quality of blood circulation and it is not surprisingly so. The better the circulation the harder erections one gets. To improve the circulation of blood it is necessary to do physical exercises of any kind, but the best results can be achieved with exercises that will increase blood flow to the extremities of the body. They will ensure better circulation and hence harder erections. The optimal will be those exercises that improve the flow of blood to both the muscle and blood vessels.
One should remember, that the same way you develop you muscles making them grow, you can exercise and develop the power of your erections. Try this one: next time when having an erection attach some very small amount of weight to your penis and then toughen the anal muscles. That will set the penis in motion, making it lift the weight. Continue regular exercises of this kind and you inevitably achieve harder and more staying erections.
Another major factor that strongly influences the quality of erections is smoking. The reason for that is that by smoking you introduce into your system very fine particles that have tendency to accumulate in the fine blood vessels located in such places in the body like the eyes and the penis. It is not difficult to understand that the accumulation of particles does not facilitate the blood flow but exactly the other way around. And the volume of blood that the corpora cavernosa can obtain is the key to the better erections.
The corpora cavernosa is exactly the part of your penis anatomy that is responsible for ninety percent of the erection and its quality. It consists of multitude of tiny blood vessels. When filled with blood it makes the penis go hard and rise. By increasing the amount of blood you can pump into this spongy area – even by seemingly small amount - you will make a noticeable improvement on your erections.
A vacuum pump is a very much advertised devise that claims to increase the volume of your corpora cavernosa. You should remember that it is not true. With vacuum pump it is impossible to raise the volume capabilities of this part of the penis.
Just imagine, you end up with a swollen penis that blows off thirty minutes later and you paid for that fifty dollars!
![[Valid RSS feed]](http://article2008.com/images/feed-icon.png "XML Feed For RSS"){kind=icon}
![[Valid RSS feed]](http://article2008.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites