I really love eating Stir Fry. Stir Fry is an art, just like the period in art- Exprssionism, you don't have to understand the mixture, but the components certainly make you feel good once mixed together. The truth about selecting vegetables for a stir fry is that there are no rules. If you want a specific stir fry, that will be true to a certain recipe, you are choosing wisely and will probably have a delicious meal, but it is necessary to say that there is no "must" just like in expressionist art. The only limit is that of your imagination. It is a matter of trial and error, knowing what vegetables taste like when cooked and what group of vegetables agree with the same group of spices- perhaps if I had to choose I would suggest starting from the sauce. Try a basic sauce of Soy sauce (about 5 spoons),Teriyaki sauce (+/- 5 spoons), honey (+/- 2 spoons), sesame seed oil (about 1 teaspoon), and some crushed Ginger and Garlic. Now mix it well until the honey melts and stop to taste, add salt and pepper to adjust the taste- feel free to play with the proportions. I think
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By Michelle Blu, writer and editor http://Friedpan.com We are enthusiast cookers, passionate fryers, and experts in all about the equipment needed to perfect it. Fried Pan- Fry pan, cast iron pan, wok- free tips, recipes and a fabulous pan shop!
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