Given here is a list of eleven natural sleep aids. This list is not conclusive - but it would give you a good start to know what's available and they have all been PROVEN to be beneficial with sleep and a variety of sleep disorders.
No, it is NOT your average list of sleep aids - look again and absorb why. This list cuts through the half truths in the industry.
1. A 40 minute walk, at least 4 mornings a week, preferably in the sun exposing your skin. Number one for a reason, just do it.
2. Healthy eating. Watch the food ingredients, colorings and chemicals which are in your diet. E.g. It may be that you experience from insomnia many days after having takeaway Chinese meals with MSG in them, or that you're intolerant to the bread preservative calcium propionate (282). There are over 50 food additives and chemicals associated with a wide-range of sleep problems including restless sleep, depression (getting up too early in the morning), aggravated anxiety and panic, weird dreams, night terrors, bed wetting, the incorrect diagnosis of sleep apnea, breathing problems, sleep walking and sleep talking, attention deficit hyperactivity disorder (too active to sleep), etc. Visit my web site to discover exactly where to access this information in more detail.
3. Decrease your intake of salicylates and amines in food. These are naturally-occurring food components that are found in HEALTHY foods, like sultanas, strawberries, slow cooked tomato based stews, citrus fruits also vitamin supplements which have citrus bioflavanoids.
4. Look up your prescription drug name in Google to see if insomnia, depression, anxiety, restlessness, difficulty sleeping are side effects listed on internet sites. Few prescription medications are causing issues with sleep patterns. If you're taking a combination of medications, ask your doctor how each of them is behaving in combination - this question is difficult for even the doctors to answer.
5. It's better not to eat sugary food, especially before going to sleep. When your blood sugar levels fall it causes most people to wake up. Rather, have a small piece of protein before bed, if you're hungry e.g. a boiled egg.
6. Get off the drugs, alcohol and stimulants! Duh!
7. Keep aside at least one hour every day to do something pleasant which is not stressful. Relaxing is not watching violent and weird TV shows, and it's not playing electronic games and certainly not violent electronic games. (Your subconscious mind doesn't know the difference between reality and imagination - this stuff is "bending your brain" more than you realize, and gives you more to assimilate and process while you're asleep.)
8. Have a definite end to your day, each day - where you stop working and relax.
9. If you work on the computer a lot, turn it off completely or move away from the melatonin inhibiting blue ray screen several hours before you go to bed.
10. Hydrate. If you are dehydrated you do not sleep properly
11. Sleep cool rather than hot. Overheating in bed decreases your rapid eye movement sleep. Throw out your doona/duvet and sleep under something cooler made of natural fibers (cotton, wool, alpaca, etc).
This list would be continued soon, it is certainly not decisive. We know that it doesn't contain a list of packaged over the counter sleep aids - let us get the basics down first! If you implement the list above you may not have to purchase any sleep aids at all.
Author Resource:-
Seeking sleep aids? Get natural solutions for insomnia and other sleep disorders at http://www.sleeplessnomore.com. We teach people how to sleep better without using drugs.
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