Fear is a stressful emotion that is triggered by an imminent danger or risk. Its an inborn survival mechanism that responds to a particular stimulus such as danger or pain. Though, there are people who are paralyzed by fear and are not able to step forward to the accomplishment of their objectives.
Fear is the sole condition that separates you from what you hope to accomplish in life. Ever wanted to do surfing on the beach but never tried? That is fear. Or maybe travel alone for an adventure but never even started packing? That's one more manifestation of being afraid. Ever wonder what could have been if you simply made the move for a muse? That's fear right there.
Fear often springs from the idea that something awful can and/or will happen once you do something. There are several kinds of fear such as: stage feat, fear of sticking to one's values and being left out and fear of accepting an unknown commitment. The most popular one is the fear of rejection or appearing stupid. We usually are terrified of being unaccepted or viewed as worthless or unworthy. Many of these, however, are but a product of the mind and environmental factors.
Every day we are subject to advertisements, TV shows, news and plenty of information saying we ought to look like this and we should dress like that. Someone who doesn't know where he/she stands is always in the requirement for acceptance. This is because of the factors involved in peer pressure. Its so much easier to just go with the flow as this would mask fears. Yet, everybody has to stand for what one believes. This is where self confidence begins to grow.
Gaining self confidence is as easy as saying "YES I CAN!" It is like having that switch button that could be turned on whenever there's a challenge or an opportunity coming your way. Self-confidence aids you get out of your comfort zone and explore numerous options you have. This is a journey of self-discovery. Learning more about you, like your strengths, weaknesses, dreams and goals are the keys to individual growth.
Gaining self confidence is a pre-requisite for fearless living. You can face your fears and achieve your objectives only if you are sure about yourself and have that certain strong trust in your abilities to succeed. By having self-confidence, you could likewise teach other people how you give out such a positive energy. Self confidence is your key to being a life coach. Other people would certainly learn more from looking at your example and trust in themselves more.
Author Resource:-
Rhonda Britten - Emmy Award-winner and repeat Oprah guest - founded the Fearless Living Institute - www.RhondaBritten.com, an generous organization devoted giving anyone the tools they need to master their emotional fears. During her three seasons on the famous daytime reality drama, Starting Over, Britten was called as "America's Favorite Life Coach" and was dubbed Starting Over's "Most Valuable Player" by The New York Times. Rhonda Britten is an internationally renowned professional on the issue of fear and fearlessness. Get a Unique Version of this ArticleArticle Spinner
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