Most Americans get about twenty two % of their daily calories from sugar - an "empty calorie" supply of no nutritional value. It's no surprise we are malnourished as a nation, and obese at the identical time.
If you examine your food labels carefully, you will notice that almost all packaged foods contain some form of sweetener.
Have you ever noticed how folks forever gravitate to sweet foods? It's addictive. It's a craving just like any other chemical addiction. Most individuals cannot get enough sugar. The companies that build our foods know this and that they sweeten their offerings in the hope of addicting us and gaining a customer for life.
Sadly, the substance we have a tendency to recognize as "sugar" is an unnatural, man-created chemical made by a series of commercial processes. The sugar cane (or beet) is pressed to extract the juice. The sugar juice is then refined into molasses. The molasses is in turn refined into brown sugar, and then finally into the pure sucrose crystals that we tend to consult with as white granulated sugar. Unfortunately, this chemical that we visit as "sugar" will not contain any vitamins, minerals, proteins, enzymes or any alternative helpful nutrients that our bodies want, and it is not something that the human system readily identifies as a supply of "food".
The typical Yankee consumes a staggering one hundred fifteen pounds of sugar every year. It would appear that the majority Americans are addicted to the current chemical, and it ought to come back as no surprise - we have a tendency to are exposed to sugar from the time we are born. Infant formula contains sugar, and how usually does one see parents stuffing candy into the mouths of their toddlers or permitting them to sip soda?
One among the foremost common results of excessive sugar consumption is hypoglycemia (low blood sugar). Concerning 35 p.c of Americans suffer from some form of hypoglycemia, a craving for sugar that's followed by a fast "high" once the craving is glad, and then followed by a "crash" a short while later. Hypoglycemia causes symptoms like fatigue, hunger, trembling, nervousness, sweating, dizziness or lightweight-headedness, sleepiness, confusion, problem speaking and anxiety.
The injury that sugar causes is insidious. Over time, sugar will ruin your pancreas, your adrenal glands, and it will additionally disrupt your entire endocrine system.
Sugar also accelerates the aging process. It does this in 2 ways in which:
(1) Sugar attaches itself to proteins in your body forming new sugar-protein substances known as advanced glycation finish-products (referred to as AGEs). The upper your AGE levels, the faster you are aging.
(2) Sugar increases free radicals in your body and this can also accelerate the aging process.
The list of problems related to excessive sugar consumption is long and includes dental deterioration, premature aging, obesity, suppression of the immune system, diabetes and heart disease. The list goes on.
If you have got a sweet tooth, there are natural alternatives to sugar. You'll be able to use these sugar substitutes: Stevia, Lo Han and Xylitol.
If the many issues related to excessive sugar consumption will not inspire you to prevent or at least abate on sugar, nothing will. Sugar is your enemy. You'll be able to live while not it and, once you have kicked the habit, you will notice that you are feeling therefore much healthier.
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Leah Harrison has been writing articles online for nearly 2 years now. Not only does this author specialize in Diabetes, you can also check out his latest website about:
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