Acupuncture may be a technique where fine, filliform needles are manipulated and inserted into specific points on your body to relieve pain, treat allergies or for general therapeutic purposes.
Although widely used in Korea & Japan, China is the authority on this subject. Per Chinese medical theory, these acupuncture points are found on meridians along which your vital energy, or qi, flows.
So how does it work?
If you decide to use acupuncture to lose weight, please check along with your doctor initial and realize a reputable, certified acupuncturist.
Be honest with him and offer details about things like your eating habits, any digestive issues you may have and your appetite in general.
The acupuncturist will then check your pulse and perceive the overall state of your body's energy or qi.
As can be seen from this simple exercise, acupuncture treatment is really catered to the needs of the individual patient. When this analysis, the acupuncturist will then insert the needles at sure pre-chosen points on your body.
This is often done to unblock the meridians in your body as when these meridians are blocked, your qi does not flow freely and can usually lead to poor health.
These points are chosen to offer you an overall feeling of well being with the objective of increasing the circulation of blood in your body as well as your qi. This stimulates your metabolic rate and calms your nervous system.
Some of these predetermined points will embrace your mouth, stomach, lungs, spleen, kidney and thyroid.
Sometimes, treatments are performed a few times per week for regarding 8 to 12 weeks, or until you reach your required target weight.
Is that this backed by research?
In 2003, a study that was revealed by the Journal Of Medical Acupuncture found that participants who received acupuncture truly lost three times more weight than the control group.
Additionally, another study conducted in 1998 by the University of Adelaide in Australia showed that participants using acupuncture demonstrated appetite suppression more than the control group.
So should I just use acupuncture to lose weight then?
Well, even though the above studies have shown that participants have lost a lot of weight using acupuncture, no real conclusions can be derived on its success when used as one weight loss method. This is often as a result of, alternative than using acupuncture, most of those participants in the studies were conjointly using other traditional methods of weight loss at the identical time, for instance, dieting and exercise.
Studies that were done using acupuncture as a single methodology of weight loss involved solely a few subjects and that they were followed only for a few acupuncture sessions and solely for one more few weeks thereafter.
Therefore, no solid or conclusive evidence will be created during this case.
Conclusion
Losing weight is not an straightforward task. While acupuncture could have given a probable psychological boost to the participants in the above mentioned studies, it's not a miracle treatment where fat can simply melt off your body when some sessions.
The key to losing weight safely, naturally and permanently has perpetually been proven consistently to be a solid & nutritious eating set up in combination with a schedule of high intensity exercises.
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Leah Harrison has been writing articles online for nearly 2 years now. Not only does this author specialize in Acupuncture, you can also check out his latest website about:
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