1. Do not meditate on a full stomach. Before meditating it's best to leave a spot of 2-three hours before meditating. If you are trying to meditate after eating a significant meal, you will feel lethargic as a result of your body is digesting the meal. This makes meditation additional difficult. At the same time, if you meditate when you are terribly hungry, you are quite likely to seek out yourself puzzling over food in your meditation.
2. Don't meditate while beneath the influence of alcohol or drugs. Meditation involves bringing into our system peace and a calm mind. Certain medicine that build our nerves restless will build our task more difficult.
3. Meditate with a straight back. When meditating it is important to keep the spine straight. This is often as a result of in meditation there's a flow of delicate spiritual energies from the bottom of the spine to the crown of the head. A straight back makes these energies flow a lot of naturally. It does not matter whether or not you meditate in a chair or on the floor. The foremost vital factor is to make the body snug thus it will not distract you during meditation. But it's not advised to meditate whilst lying down. This is as a result of you may easily slip into the sleep world that is contrary to the ideals of meditation.
4. Wear clean light clothes. Before meditation it is useful to shower and wear, clean and light clothes. Laundry and changing garments helps you to get removed from the consciousness of labor and enter into a completely different outlook for meditation.
5. Put aside a corner of your space for meditation If you'll be able to reserve a small corner of your space for meditation it will help build up a meditative vibration. After some weeks you'll start to note a difference. When you're terribly advanced you may be in a position to meditate anywhere. But as a beginner you will be sensitive to the vibrations of a room or building. It can additionally facilitate to decorate this shrine or half of your space with objects that inspire you. You could opt for flowers and candles and a picture of a spiritual master if you've got one. Some people could feel these objects aren't necessary but they will provide inspiration for meditation. Sri Chinmoy says:
"The physical flower on your shrine will remind you of the inner flower.. The flame from a candle can not in itself offer you aspiration, however once you see the outer flame immediately you're feeling that the flame of aspiration in your inner being is also climbing high, higher, highest." These objects can conjointly be useful for sure meditation exercises.
6. Regularity and punctuality. To be only meditation should be created an integral half of your everyday life. If you meditate at sporadic intervals it will be tough to make any progress. Regularity in meditation enables you to make up a daily routine that makes your meditation additional powerful. If you meditate at the identical time each day, your inner being will spontaneously be ready to meditate, meditation will become easier.
7. Eyes Open. Some people prefer to meditate with eyes shut, however if you find that you are in anyway drifting off into the world of sleep meditate with eyes [*fr1] open. This keeps you each in the physical world however not totally. This kind of meditation is referred to as the "lions meditation"
"Even while you are going deep at intervals, you're focusing your acutely aware attention both on the physical plane and on the subconscious plane." - Sri Chinmoy
This allows you to avoid the distractions of the outer world and the likelihood of sleep. To follow these seven preliminary steps allows you to form the most effective preparation for real meditation in that we have a tendency to quieten the mind and dive deep within.
Author Resource:-
Link :
Jonah Kelly has been writing articles online for nearly 2 years now. Not only does this author specialize in Meditation, you can also check out his latest website about:
![[Valid RSS feed]](http://article2008.com/images/feed-icon.png "XML Feed For RSS"){kind=icon}
![[Valid RSS feed]](http://article2008.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites