Emotional Freedom Techniques For Benzodiazepine Withdrawal - The Ideal Self Management Tool
Benzodiazepine Withdrawal and EFT- the Ideal Self-Management Tool
I'm a complicated Emotional Freedom Techniques (EFT) Practitioner as well as being a recovered involuntary benzodiazepine (benzo) addict. I came off benzos in 1988 and qualified in EFT in 2006. That is quite an unusual combination. I wish EFT had been around after I was coming off. However now I'm qualified, it puts me within the distinctive position of having the ability to supply EFT tapping routines to individuals who are withdrawing from a place of non-public experience. And that is really good news as a result of if there is one factor you need when returning off benzos - it's the recommendation and support of others who've been through it - 'survivors'.
My very own withdrawal in 1988
There wasn't much info offered after I came off, certainly nothing like there is now - web sites, books and organisations. Professor Heather Ashton, world authority on benzo addiction and withdrawal, hadn't set up her withdrawal clinic in Newcastle or written her manual (see below). I devised my own withdrawal programme, putting together a variety of complementary therapies and emotional /psychological support techniques. The result is 'Safe Benzo Withdrawal', my double CD set (see below) that contains advice and info primarily based on my very own experience. There is conjointly a guided relaxation which I wrote specifically for benzo withdrawal. The data CD contains equivalence tables for switching to Diazepam (valium), a slower acting benzo.
Withdrawal Symptoms vary
Not everyone has a tough time coming back off. We have a tendency to're all completely different and there are various factors affecting the sort of withdrawal i.e. dosage, sort of medication, time you have been taking it etc. Rest assured. Several thousands of have currently successfully come off and are living proof that it can be done. And now there is an entire selection of withdrawal support resources available. (see below)
What is EFT?
EFT is a healing tool developed by an American, Gary Craig. It is a kind of emotional acupuncture primarily based on ancient Chinese healing. About five thousand years ago the Chinese discovered the human body had energy channels, known as meridians, through which the body's essential energy or chi flows. Managing the flow of chi forms the premise of the Japanese healing practices, like acupressure and acupuncture, that are now widely employed in the West.
How will it work?
When we expertise anything which distresses us, be it physical pain, emotional distress, anxiety, anger, concern etc, there's a disruption within the body's energy field and therefore the EFT tapping is intended to get rid of this disruption and restore a way of calmness and equilibrium. These energy disruptions will be held unresolved in the body, for many years, and typically tapping is addressing an event from childhood that continues to affect one's present life.
How do you do it?
You tap with your fingertips on various points on the energy meridians round the face and body whilst focusing your thoughts on a distressing symptom or feeling you are having and repeating an affirmation or positive self-healing phrase. (full instructions, see link below)
Why is EFT excellent for benzo withdrawal?
? It's easy to learn and very simple to use. Concentration span can be very restricted when you're withdrawing, so a method that's quick and simple is important
? Use it anywhere, anytime. Benzo withdrawal symptoms, especially panic attacks, can be unpredictable. They might wake you at the hours of darkness, or return when you're out somewhere. With EFT you do not need another person, or any equipment - simply your own fingertips and a second or 2 of your own time.
? It is a tailor created self-healing tool. You'll be able to style your own tapping routines to handle no matter symptoms you are experiencing.
? EFT could be a self-management tool. This is regarding taking back power and responsibility for your own healing. Addiction, whether voluntary or involuntary (iatrogenic*), drains your self-empowerment. Using EFT will restore a way of management over your life.
? It's free. Just download the manual (see below). There's no monetary outlay. Of course, you have the selection of consulting a qualified EFT practitioner every now and then, to stay you heading in the right direction and to achieve some objectivity, and maybe learn some additional advanced techniques - see my contact details below. However the fundamental routine taught in the manual consistently produces smart results.
Thus there's five wonderful reasons to use EFT in your withdrawal and facilitate your on your journey to recovery. High 3 withdrawal tips are; Be safe - talk your GP. Be sensible - taper off very gradually at your own pace. Be supported - find or begin a support cluster, either face to face or on the internet. I would like you all strength on your journey to recovery.
*iatrogenic = caused by the medical profession
Remember: never stop taking your medication suddenly. This can be dangerous. Consult your GP. The knowledge in this text is not intended as an alternative to medical counselling.
Author Resource:-
Christian James has been writing articles online for nearly 2 years now. Not only does this author specialize in Emotional Freedom Technique, you can also check out latest website about
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