Domestic violence hotlines may provide crisis intervention services. First, you will receive a list of all helpful resources in your area. If you are still in the dangerous situation, then you will receive assistance arranging a safety plan to ensure that you and your children get out of harm's way.
Transitional housing and economic assistance can be provided if you feel "stuck" and are unable to get out because of financial restrictions. Additionally, you may set up group or individual counseling to help you once the decision to leave has been made.
Even if you "feel ok," there may be subtle, deep-seated emotional damage that you need to sort out before you can move on. Court assistance, police protection against stalking and medical assistance can also be arranged through the abuse hotlines. There's no need to face this situation alone: an invested caseworker will provide the emotional support you need to be strong. Community programs and training can help you gain necessary job skills to be independent as well.
Following domestic violence cases, victims are encouraged to seek emotional support and therapy. While you were victimized, you likely suffered the manipulation tactics from your partner, who had you feeling worthless, helpless, at fault, guilty, incompetent, stupid, anxious, depressed and unlike yourself. Perhaps you became isolated and withdrawn, losing contact with many of your friends, as well as apathetic, losing all your hobbies and independent interests that used to make you happy.
You may have become totally dependent on your abuser in every way, which reveals that your partner's goal was reached successfully. To get back in touch with the "real" you, self-help support groups, assertiveness training, confidence-building, parenting skills courses and one-on-one therapy can work wonders. A domestic violence hotline can link you with local resources to ensure your healthy recovery.
Lastly, a domestic violence hotline can provide you and your children with resources for safe accommodations while you're in transition. You will have access to community services that provide housing, clothing, food and monetary emergency funding. The most important thing is that you get out and go to a neutral place where you can contact family and friends and remain safe from harm's way.
It may be tempting to go to your parent's house or a friend's, but you will need to be someplace where the abuser cannot find you or manipulate you further. Breaking up is never easy, no matter how bad the situation was, but your friends at the hotlines are there for you, standing by with the answers.
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Leslie Mitchell has been writing articles online for nearly 2 years now. Not only does this author specialize in Domestic Violence, you can also check out his latest website about:
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