Emotional Freedom Techniques is a treatment developed by Gary Craig, a Stanford University educated engineer with no health care background. He's employed off of the techniques of Roger Callahan and different pioneers in the energy psychology field.
Here are the overall steps to the present easy effective technique:
? Take the 3 middle fingers of one hand and faucet lightly on the fleshy part of the aspect of the other hand, simply below the little finger. This part is called the 'setup phrase' and sets the stage for the process.
? Create your setup phrase straightforward and repeat it 3 times as you faucet on your hand
? The setup phrase goes like this: "Even though I've got had this guilt since (i.e.: Mother told me I used to be too fat to play softball at age 8), I choose to deeply and fully love and settle for myself. I forgive myself, (Mother), my higher power, anyone or something else which will have contributed to this guilt, and I unharness any anger, judgment or criticism I still might hold for any of them."
? Fill in your own words to describe your situation, then highlight, copy and paste your statement into a text or word file .
? Currently, opt for a reminder phrase that represents the gist of the matter, be as specific as you can. i.e.: this guilt I feel in my gut, at an intensity of 7", highlight, copy and paste it into your text or word file together with your setup phrase and repeat it as you faucet through the sequence of points listed: With the fingertips of one hand cupped together, tap seven-ten taps on every purpose:
o the within of your eyebrow (either facet) on the bony part,
o next the skin of your eye, on the bony part,
o next the cheekbone simply beneath your eye,
o then simply below your nose, higher than your lip,
o next on the midpoint between lower lip and chin,
o next the point a little to the facet of where your collarbone meets your breastbone,
o next simply beneath your arm, regarding halfway between your armpit and your waist,
o next on high of your head>
? as you go through the tapping, if something else comes up, like "I bear in mind feeling this method when (fill in your experience)", then notice that feeling and continue to faucet
? repeat this process until nothing comes up while you faucet, and your original intensity of feeling is down to "zero" both physically and emotionally.
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Leslie Mitchell has been writing articles online for nearly 2 years now. Not only does this author specialize in Psychology, you can also check out his latest website about:
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