Memory games
Consistent with a recent study reported within the Proceedings of the National Academy of Sciences, researchers have discovered that playing memory games (like matching pictures on face-down cards) will improve your "fluid intelligence" - your ability to unravel new issues - because each memory and fluid intelligence seem to use the identical neural pathways. Once considered set in stone, the news that fluid intelligence can be improved by intentional exercise is taken into account a breakthrough result. Thus haul out those memory games and obtain busy obtaining smarter.
Clean out your buckets!
According to productivity consultants, one approach we have a tendency to sabotage our productivity is by letting our "buckets" fill up. In productivity-speak, a bucket is any holding space we have a tendency to tend to stick things into until we tend to can "get around to them." A bucket will be an email or physical inbox, a desk, a purse - even your own mind. As our buckets replenish, we have a tendency to lose productivity as a result of we can't simply find things, we tend to fall behind, we have a tendency to get overwhelmed by the sheer mass of stuff left undone and so on. The key to increasing productivity, then, is to stay your buckets as empty as possible. Either act on a issue immediately, verify there's no action to take and toss it, or file it away for later action with automatic action tickler (like an Outlook reminder). Whatever you are doing, do something - do not just stick it in a very bucket and let it pile up.
GIGO - Garbage In, Garbage Out
You are solely as good, creative and innovative because the resources you have got to call on. The key to maximizing your intelligence and creativity is to maximize the quality of your input. Browse a quality newspaper or two, and subscribe to magazines with a wide range of subjects. Join up for a various choice of workshops, classes, lectures and alternative events that pique your interest. Visit museums and artistic performances to expand your read of the world. The more and better quality stuff you put in, the more and higher quality stuff you may get out.
Stay healthy
Your mind is solely as sound as your body. Eating right, obtaining masses of exercise and keeping on high of any conditions or diseases is very important to top performance. And keep on high of any medical conditions, illnesses or injuries. Nothing wears your body down than trying to heal itself against a continuing current of neglect.
Keep connected
Sound mental and emotional health is simply as necessary as physical health to maintaining peak performance. And one in all the simplest ways in which to remain mentally and emotionally healthy is to remain connected. Studies have long shown that the individuals who keep active, engaged and productive longest are those with robust social networks. Being surrounded by supportive friends and family, engaging in meaningful activities such as religious worship or community service and being a vigorous half of a social cluster are necessary to the strength and health of the human psyche.
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Chuck Carter has been writing articles online for nearly 2 years now. Not only does this author specialize in Almanacs, you can also check out his latest website about:
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