Yogurt is a well-know healthy food, and welcomed by all the people. Some people like to drink it because it not only a green food, but also contain a lot of nutrition, which is good for our muscle growing. A study by Swedish of factory employees, the one who drank daily, she found that immunity is stronger that before, and full of energy. You wash your hand and eat healthfully, but you can makeover your diet and give your immunity system a boost with these healthy foods. Doesn’t hurt that their delicious, either.
2.Watermelon
Watermelon is rich in vitamin A,C and B2, its function is lowing the blood pressure,clearing the summer heat and replacing the lost water. But different people different physical, watermelon is unfavorable eat more. Nutrient expert advice that do not eat the watermelon that open too long, which is easy metamorphic. So fresh is so important.
3.Sweet potatoes
Sweet potatoes can be eaten raw, but also steaming, boiling, roasting food. Before cooking, the sweet potatoes mixed with salt water within one or two hours to cook or roast that can be reduce the pantothenic acid and abdominal discomfort such as flatulence and exhaust.
4.Broccoli
Broccoli is the highest nutritional value among the vegetable.Broccoli is not only rich is high contain,but also very comprehensive that mainly contain protein, carbohydrates, fats, minerals, vitamin C,carotene and so forth. It is well known that broccoli is good at anti-cancer all over the world. Beside this, it also rich in ascorbic acid, enhance liver detoxification ability. Here is a good ways to teach you how to choose a fresh broccoli. The weight is more higher, the quality is better. But one should keep in mind, you should avoid cur perfect, this broccoli is older. After purchasing, the best time to eat is in four days, while it’s not fresh.
5.Garlic
Garlic is one of the most common dishes in the table that can be eaten raw, can also be flavored. The special effectiveness of garlic make it as the "Time Magazine" one of the top ten best nutrition.
Garlic have following functions:anti-cancer, low blood lipids, anti-aging,prevent of lead poisoning and prevent of arthritis. Something should pay more attention:
a.Garlic quality requirements: the outside skin flap kind of clean, shiny, no damage and broken valve for the top grade; skin color dark, rotten or broken valve roots, succulent soft-fat bran, irregular-shaped flap of the quality of time. Small flap species, generally require no more than 12 other quality species with a large flap.
b.Skillfully to the garlic skin: the garlic PH valve, cleaned on the platform board, knife flat film, the breakdown of skin will be peeling garlic.
6.Mushrooms
Types of vitamin,it’s not only more content was also high. Research results show that the mushroom is rich in vitamin B1, vitamin B2, vitamin PP, niacin, vitamin A, vitamin C and vitamin D. Mushrooms in the vitamin D content 20 times higher than soybeans, is 8 times the kelp.
Different parts of mushrooms contents different nutrients. Generally speaking, the pileus is richer than the stipe nutrition. Fresh food is best for the more tender mushroom fruiting bodies.
Author Resource:-
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