The HCG diet has strict guidelines on the type and amount of food you can eat on the program. Finding the best HCG foods to eat can take a little work, but can make the diet easier to follow. There isn't a wide range of foods to eat on the diet, but knowing which ones are best for you and your tastes will make it easier to stick to the program.
The first place to look for a list of the best HCG foods to eat is the original book itself – Pounds and Inches. In Dr. Simeon's book there are very specific foods listed for the program. On the HCG diet, there are no substitutions so you have to get creative.
Even though this is the list you must stick to, deciding how to mix these foods into a variety of meals takes a little help. Many people on the HCG diet join one of the varioushttp://www.facebook.com/myhcgplus" HCG diet forums to find the best HCG foods to eat and get recipes for them. Seeing what other people eat while using the diet can be motivating. You can find meal plans and recipes that you can prepare yourself at home.
In addition to the HCG forums there are several good HCG cookbooks for sale that offer a wide variety of meals made from the best HCG foods to eat. The nice thing about these cookbooks is that they provide the quantities and preparation instructions on how to make these meals. This way you can buy the ingredients you need in bulk and prepare a series of these meals at once. Some of these can be frozen and used later as needed.
For example, one of the best HCG foods to eat is hamburger. You can have 3.5 ounces of meat at each meal. Buy your hamburger in bulk and use it make 3.5 ounce meatballs. Freeze the meatballs on a cookie sheet and then transfer them to a plastic bag. Store the meatballs store in the freezer so they're ready when you are. You can use them for a hamburger patty, meatballs, taco meat, or many more creative dishes.
When deciding on the best HCG foods to eat, remember to keep your daily calories at 500. The good news is that you can include several of the foods you enjoy, like meat, fish, and fruit.
You can also drink all the coffee and tea you want, but if they're caffeinated you must drink extra water. Another good idea is to drink a cup of green tea each day as it contains the natural compound Thiamine, which can help suppress your appetite and give you a boost of energy.
Sticking to the HCG diet will be easier if you choose the best HCG foods to eat while on the program. The key is to find foods you enjoy and limit your calories to 500 a day. Following this plan will have you losing the weight you want in no time.
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To find out more on the HCG diet, visit MyHCGPlus.com.
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