The jump rope is one of the most charming tools of boxing. I do not forget watching the first Rocky movie seeing Sylvester Stallone twirling the rope quickly, you couldn't even see it, and thinking "Man that is awesome".
His style and grace were wonderful except one thing that Rocky had all wrong.
He was jump roping in his boxing shoes. Now this may look perfect for television but I discover that there has difference between Hollywood and the real world. Because if you do not have the appropriate fore foot padding as jump rope in boxing shoes or any other shoes, your shins will ache as you know what will happen the next day.
When I first began jump roping I use several running shoes to have a try (such as Nike Air Max, I love these shoes). They were superb for running due to the added support and cushion for our heels
Cross trainers and basketball shoes are the most suitable shoes you can get for jump roping .
You know your whole bodyweight is focus on the balls of your feet when you jump rope. And these shoes provide sufficient cushion and support in this area to bear the jolting forces and protect your shins.
Make sure you have on the appropriate shoes before you jump rope and your shins will feel grateful of you.
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