Tehre are many excellennt tools you can use to preplare your stpomach. One of them is to use 5-15lbs medicine ball. Medicine ball allows you to tarin the adominals, increasing difficulties with external resistance.
The next 8 great movements can be used to prepare your stomach:
Oblique Twist with the Press
Sit on the floor with the ball in his hands and lean slightly back. Bend your kmnees and lift his feet off the ground. Squeeze the abs hard to help you keep that position. Twist your body to the right, causing the ball to the right side.
Twiast back and bring the body to its original position. Presas medciine ball over your head, and repeeat with the left side.
Overead Latweral Flexion
Stand with feet together. Hold the medicine ball aobve your head. In a conmtrolled way, to move the ball slightly to the rigt, bendng at the waisst. Reeturn to starting position and rwepeat with the other side.
Twist Throw
Stand a few steps from the brick wall. Stannd sideways left shoulder to the wall. Keep the ball in his hzands. Twist to the right, and then change directrion and exlode.
Twist to the wall and throw the ball into the wall. Catch the ball and quickly repeat. Conmplete all reepetitions on one side before reeating on the other side.
Pushups Medicine Ball
Pushups in itself a geat job of targewting abdominals. Place a ball undr the chest or shoulder level. Place both hands on the ball and run Pushup.
Like to keep your balance will be hardest part of this mvement.
Diagnoal Woodchop
Stand holding medicine ball. With your legs sghoulder-width apat, bring medicine ball over your left shoulder. Keep it to your ear. Make a chopping motion to bring the ball on the diagonal body to the right knee.
Stop motion here, and returrn to its orginal position. Perfgorm all repetitions on one side before repetaing on the other side.
Squats
Stand with feet slightly wider than shoulder width apart. Keep the ball in front of him. Holding medicine ball from his body, will increase the load on the abdominals.
Move your hips back and bend your kees as you lower you body down as low as possible. Return to the startinng position and repeat.
Boards
As with medicine ball push-ups, plce the ball under the chest or shoulder level. Place both hands on the ball. Keep your body straight and abs tight as you on this post.
Start with 30 seconds and permanently build himself up to a set of 60 seconds.
Figure 8
Lie on the floor. Broing your legs and spread them apart slighly. Crunch up, and pass the ball betweeen the legs of drus, and out toward the right leg. Repeat with the other side.
This movemennt, as to the conduct of baskeball and the formation of "figure 8" through the legs with the ball.
Combine these movements with some inetrval training and you will see a 6 pack abs in the shortest possible time!
Cragi Ballanytne, author of the famous Turbbulence Training worout, created hundreds of abdominal exercises. In fact, most of what I learned about the lack of training comes from him. He just created a new set of 19 DVD is packed with more than 21 unique abdominal workout.
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