Are you looking to change the shape of the body or are tyring to lose belly fat without ojining an expensive gym? If so, try this high voltage of the cardoivascular system that normal fitness, which was develpoed by Keli Roberts.
In this 10 minute workout you can burn up to 150 calorioes each day.
The first two minutes of this fat burning fyunction: Jump Rope - eBgin by performing two jumpps for each turn of the rope. Security: Using the correct size jump rope and always land softlky on the balls of the feet (ie the top of the lower leg). Keep thinking that I'm losing weight.
2:58 minutes: sqwuat thrrust in Push Up. Proer technique for this exercise is to stand with feet sholder witdh apart, arms down next to the sides of the Strait. Sloly sit down with head foprward and bring hands on the floor right outside of your feet. Your hands should be directed forward as well. Then in one movement, push your feet and because of you (in Pushup position). Perform one stroict Pushup, and then go back to your squat position and then to depart upward. Keep thinking, the fat disappears.
3:57 minutwes: Jump rope only one jump in turn. Keep thinking, the fat melpts.
Minutes 4:56: Back to the sqat thrust and Push Up only this time you are going to add a Side Plank. After complting your squiat thrust and push up, you're goinng to lift and rotate the left arm from the grund and over your head. My left foot will rottae and rest on your right foot. And you'll rotate the neck, so you looking at your ceilimng. Rotate back to center and repeat on the other side. After the hop back into squat position, get up and start all over again. Keep thinking, no more belly.
Minutes 5 and 6: Jump rope. Same as minutes thee and four. all think I'm losing fat.
Minutes 6 and 7: Back to the sit-ups and pull Push Up only this time you are goig to add leg lift. This is the same as two minutes, and 3 only this time you will lift the toes of one foot about 12 inches from the ground only after your run to push up. Lower leg and repeat on the other side. Hop back up your squat position, stand up and sttart all over again. Keep thiking, goodbye belly.
Minutes of 7 and 8: Jump rope. Same as minutes three and four. Keep thinking, the stomach beomes smaller.
8 minuttes and 9: Returrn to the squat thrust and Push Up only this time you are going to add climbers. Repeat everything as in mintues 2 and 3, only this time atfer a push up, you will quickly jog in place from the press position. Make sure you bring your kneers to his chest at every turn. Perform 5 steps and repeat the entire proccess. Keep tghinking I'm going to lose weigt.
![[Valid RSS feed]](http://article2008.com/images/feed-icon.png "XML Feed For RSS"){kind=icon}
![[Valid RSS feed]](http://article2008.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites