What happens to the body in stressful conditions?
Walter Cannon (1932) conducted researches on stress and came up together with his theory of "fight-or-flight" response. He found out that when an organism comes in an exceedingly situation that it cannot comprehend, at that time either the organism fights or runs away. This is thus as a result of the organism within the perception of threat, releases such hormones that enable it to survive either by fighting or by fleeing.
In humans, these hormones enable the center to pump faster, thereby delivering additional blood to the body and more oxygen to the body parts. The heart rate and blood pressure increases as it flows much faster delivering sugar and oxygen to special muscles. The sweat glands manufacture a lot of sweat in a trial to cool down down these muscles thereby increasing their efficiency. The blood is diverted from the skin to the core of the body in an endeavor to attenuate blood loss if wounded. The hormones enable the mind to concentrate only on the item of threat so that the individual can completely pander to it. All these biochemical actions and reactions take place in direct proportion to the perceived threat, some shock, one thing sudden, or something that frustrates. If the threat is tiny, the response is small, and likewise, if the threat is large the response is large. These biochemical hormones enable the individual to survive stressful conditions.
The darker facet of this important mobilization of the body is that the body becomes additional highly-strung, a lot of excitable, more jumpy, a lot of irritable, and a lot of anxious. This state reduces the ability to interact successfully making it difficult to execute precise and controlled skills. Additionally, when the mind focuses exclusively on the topic of threat, then it fails to draw from the other sources gift and thus no fine judgment is possible.
Hans Selye (1956), one among the founding fathers of stress analysis, stated, that stress may be sensible or dangerous relying on how the person takes it. Exhilarating, successful, and creative work done under stress is beneficial, whereas stress caused by infection, humiliation, or failure is detrimental. He was of the opinion that sure biochemical effects take place irrespective of stress being useful or harmful.
Fashionable analysis is of the view that stress has mainly negative effects, and starts a sequence reaction of biochemical actions, that has harmful long-term effects. During a positive setting, such biochemical actions and reactions is not witnessed; hence, it conclusively proves that stress is something 'bad' for human health.
Richard S. Lazarus, stated the most widely accepted definition of stress, as a condition or feeling that's experienced by someone when the strain put on the person exceed the social and personal resources that the person is in a position to garner.
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Barbara K Howard has been writing articles online for nearly 2 years now. Not only does this author specialize in Stress Management, you can also check out his latest website about:
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