Natural alarm clocks were not my very first choice when writing my holiday present record to buy friends and family members. Actually I had not thought about them whatsoever. I'm a single of those fortunate individuals who have a metabolic alarm clock and can wake up at will. Many of my friends and family members aren't so lucky and complain of getting to leap away from bed at the final moment to get to work on time.
Someone suggested that I give organic alarm clocks as gifts so I did just a little research. When we sleep, we go through several phases.
1. Stage 1 may be the drowsy stage and lasts only five - 10 minutes. Your eyes move gradually below your eyelids and muscle activity will slow lower. You're very easily awakened from this stage.
2. Stage 2 is Light Rest. The eye movements stop, the heart rate slows lower and entire body temperature decreases.
three. Phases three & 4 are Deep Rest. In these phases you are difficult to awaken, and if awakened at this time, you cannot adjust immediately and will often feel groggy or disoriented for some minutes. Deep sleep allows the brain to restore the energy that is expended during the waking hours. Blood flow to the brain decreases and is redirected towards the muscles to restore physical energy. Investigation has shown that immune functions will increase during deep sleep.
4. REM sleep is Dream Rest - At about an hour to 90 minutes into the sleep cycle, we enter REM sleep. We may experience 3 to five REM episodes per night. REM sleep is associated with processing the emotions, relieving stress and retaining memories. Breathing becomes rapid, irregular and shallow and the heart rate increases.
Natural alarm clocks are designed to satisfy the sleepers need to wake up with a feeling of mental alertness and no drowsiness. It is much more beneficial to wake up between sleep cycles than in the middle of a sleep cycle.
When we awaken naturally the gradual daylight stimulates our brain to wrap up a sleep cycle instead of jolting us from the middle of a cycle.
To simulate the rising and setting of the sun, some Natural Alarm Clocks have a bedside lamp which helps a single regain and maintain our body�s organic balance. When you awaken gradually and gently from sleep you feel refreshed from your night's sleep.
Natural light alarm clocks are programmable and make use of a light source. Some time before you need to wake up a very small amount of light will begin to shine in your bedroom. Over several minutes the organic light will gradually increase. This seems like a great idea to wake up gradually to light rather than from jarring alarm.
Overall, my research suggests that the sleeper will feel refreshed and energized when they awake rather than startled and disturbed. By simulating dawn, organic alarm clocks establish a pattern of organic waking.
In conclusion, I have added several organic alarm clocks to my record of holiday gifts to buy.
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